In 100 g (Grams) of Blueberries, canned, light syrup, drained there is 4 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Blueberries, canned, light syrup, drained.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, canned, light syrup, drained are listed below.

Water	75.72 g	75.72%
Energy (calorie)	88 kcal
Energy (joule)	370 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.4 g	0.4%
Ash	0.18 g	0.18%
Carbohydrate, by difference	22.66 g	22.66%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	17.45 g	17.45%
Sucrose	0.41 g	0.41%
Glucose (dextrose)	8.62 g	8.62%
Fructose	8.43 g	8.43%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	4 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	54 mg	0.05%

Nutrients in Blueberries, canned, light syrup, drained